Adrian Barnes 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
103
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 137 |
October 24, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 22 | 103 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 22 | 84 |
| 0:25.5 | 200 | 2:07.5 | 169 | 988 | 7 | 24 | 84 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 | 105 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1008 | 7 | 24 | 115 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 22 | 127 |
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Workout Graph
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