Adrian Barnes 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 137 |
October 24, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 24 | 109 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 | 84 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 24 | 103 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 24 | 115 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 24 | 118 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 24 | 125 |
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Workout Graph
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