Adrian Barnes 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
110
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 139 |
October 20, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 22 | 110 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 | 104 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 | 104 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 25 | 104 |
| 0:24.8 | 400 | 2:04.0 | 184 | 1016 | 7 | 22 | 120 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 | 120 |
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Workout Graph
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