Adrian Barnes 250m row
250
Meters
0:55.4
Time
1:50.8
Pace
18
Calories
106
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 139 |
October 20, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 18 | 26 | 106 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 | 98 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 27 | 110 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.