Adrian Barnes 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
109
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 139 |
October 20, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 25 | 109 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 25 | 109 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 25 | 109 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 23 | 109 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 26 | 109 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 109 |
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Workout Graph
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