Adrian Barnes 250m row
250
Meters
0:59.8
Time
1:59.6
Pace
16
Calories
103
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 139 |
October 20, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 25 | 103 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 25 | 96 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 25 | 106 |
| 0:11.5 | 250 | 1:55.0 | 230 | 939 | 3 | 26 | 109 |
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Workout Graph
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