Adrian Barnes 250m row
250
Meters
1:01.6
Time
2:03.2
Pace
16
Calories
102
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 139 |
October 20, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 16 | 25 | 102 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 | 99 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 | 104 |
| 0:11.9 | 250 | 1:59.0 | 208 | 1210 | 4 | 30 | 104 |
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Workout Graph
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