Adrian Barnes 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 139 |
October 20, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 24 | 106 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 | 86 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 24 | 86 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 24 | 116 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 25 | 121 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 123 |
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Workout Graph
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