Adrian Barnes 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
33
Calories
99
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 140 |
October 19, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 23 | 99 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 24 | 94 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 20 | 94 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 25 | 94 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 22 | 108 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 26 | 108 |
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Workout Graph
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