Adrian Barnes 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
32
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 139 |
October 15, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 32 | 23 | 114 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 | 104 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 22 | 104 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 24 | 104 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 22 | 130 |
| 0:25.2 | 500 | 2:06.0 | 175 | 1000 | 7 | 24 | 132 |
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Workout Graph
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