Adrian Barnes 250m row
250
Meters
0:59.0
Time
1:58.0
Pace
17
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 139 |
October 13, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 17 | 23 | 117 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 22 | 107 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 23 | 122 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 28 | 122 |
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Workout Graph
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