Adrian Barnes 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
33
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 139 |
October 13, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 33 | 22 | 127 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 | 119 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 22 | 129 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 22 | 129 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 24 | 129 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 24 | 129 |
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Workout Graph
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