Adrian Barnes 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
113
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 139 |
October 13, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 34 | 23 | 113 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 | 86 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 23 | 86 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 23 | 126 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 132 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1263 | 8 | 24 | 136 |
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Workout Graph
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