Adrian Barnes 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
17
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 138 |
October 13, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 17 | 23 | 126 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 22 | 107 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 | 136 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1263 | 4 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.