Adrian Barnes 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
105
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 138 |
October 13, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 23 | 105 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 | 97 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 22 | 107 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 23 | 107 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 23 | 107 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 26 | 107 |
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Workout Graph
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