Adrian Barnes 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
33
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 138 |
October 13, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 23 | 128 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 | 128 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 22 | 118 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 25 | 126 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 22 | 133 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 25 | 138 |
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Workout Graph
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