Adrian Barnes 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
33
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 136 |
October 13, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 23 | 113 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 | 100 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 25 | 107 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 23 | 116 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 23 | 119 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 125 |
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Workout Graph
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