Adrian Barnes 250m row
250
Meters
0:58.6
Time
1:57.2
Pace
17
Calories
106
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 137 |
October 13, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 17 | 23 | 106 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 90 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 24 | 111 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1241 | 4 | 21 | 119 |
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Workout Graph
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