Adrian Barnes 250m row
250
Meters
1:01.5
Time
2:03.0
Pace
16
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 144 |
October 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 16 | 23 | 113 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 | 80 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 25 | 130 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 25 | 130 |
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Workout Graph
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