Adrian Barnes 250m row
250
Meters
1:01.5
Time
2:03.0
Pace
16
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 144 |
October 12, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 16 | 22 | 108 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 | 103 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 25 | 109 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 20 | 112 |
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Workout Graph
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