Adrian Barnes 250m row
250
Meters
1:00.6
Time
2:01.2
Pace
16
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 144 |
October 12, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 16 | 22 | 113 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 | 113 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 23 | 113 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.