Adrian Barnes 250m row
250
Meters
1:02.7
Time
2:05.4
Pace
16
Calories
97
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 143 |
October 12, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 16 | 22 | 97 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 | 91 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 | 91 |
| 0:12.3 | 250 | 2:03.0 | 188 | 1170 | 4 | 24 | 110 |
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Workout Graph
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