Adrian Barnes 250m row
250
Meters
1:01.7
Time
2:03.4
Pace
16
Calories
109
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 143 |
October 12, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 16 | 23 | 109 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 | 109 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 22 | 109 |
| 0:12.2 | 250 | 2:02.0 | 193 | 885 | 3 | 25 | 109 |
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Workout Graph
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