Adrian Barnes 250m row
250
Meters
1:02.4
Time
2:04.8
Pace
16
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 144 |
October 12, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 16 | 22 | 112 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 21 | 112 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 25 | 112 |
| 0:12.2 | 250 | 2:02.0 | 193 | 1180 | 4 | 20 | 112 |
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Workout Graph
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