Adrian Barnes 250m row
250
Meters
1:04.2
Time
2:08.4
Pace
15
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 143 |
October 12, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 23 | 103 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 23 | 86 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 24 | 112 |
| 0:12.8 | 250 | 2:08.0 | 167 | 843 | 3 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.