Adrian Barnes 250m row
250
Meters
1:05.9
Time
2:11.8
Pace
15
Calories
101
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 143 |
October 12, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 15 | 22 | 101 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 22 | 54 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 | 127 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 23 | 123 |
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Workout Graph
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