Adrian Barnes 250m row
250
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 144 |
October 12, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 15 | 24 | 130 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 | 123 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 24 | 133 |
| 0:12.8 | 250 | 2:08.0 | 167 | 843 | 3 | 23 | 135 |
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Workout Graph
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