Adrian Barnes 250m row
250
Meters
0:56.7
Time
1:53.4
Pace
18
Calories
83
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 143 |
September 19, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 18 | 25 | 83 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 | 83 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1291 | 8 | 24 | 83 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 27 | 83 |
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Workout Graph
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