Adrian Barnes 250m row
250
Meters
0:58.1
Time
1:56.2
Pace
17
Calories
104
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 143 |
September 07, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 23 | 104 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 22 | 96 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 24 | 107 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.