Adrian Barnes 250m row
250
Meters
0:57.3
Time
1:54.6
Pace
17
Calories
100
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 142 |
September 07, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 17 | 26 | 100 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 | 82 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1246 | 8 | 26 | 108 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 27 | 110 |
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Workout Graph
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