Adrian Barnes 250m row
250
Meters
0:57.9
Time
1:55.8
Pace
17
Calories
101
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 142 |
September 07, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 17 | 24 | 101 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 | 95 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1252 | 8 | 24 | 105 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 21 | 105 |
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Workout Graph
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