Adrian Barnes 250m row
250
Meters
0:56.5
Time
1:53.0
Pace
18
Calories
112
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 142 |
September 06, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 18 | 25 | 112 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 | 106 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1274 | 8 | 24 | 116 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1358 | 4 | 28 | 115 |
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Workout Graph
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