Adrian Barnes 250m row
250
Meters
0:57.1
Time
1:54.2
Pace
17
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 141 |
September 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 17 | 26 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 27 |
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Workout Graph
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