Adrian Barnes 250m row
250
Meters
0:59.1
Time
1:58.2
Pace
17
Calories
106
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 141 |
September 06, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 17 | 24 | 106 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 97 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 | 109 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1252 | 4 | 26 | 112 |
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Workout Graph
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