Adrian Barnes 250m row
250
Meters
1:00.4
Time
2:00.8
Pace
16
Calories
104
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 140 |
September 06, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 16 | 25 | 104 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 | 95 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 25 | 107 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 25 | 112 |
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Workout Graph
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