Adrian Barnes 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
82
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 153 |
May 16, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 | 82 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 | 82 | |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 | 82 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 26 | 82 | |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 | 82 | |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.