Adrian Barnes 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
35
Calories
121
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 152 |
May 16, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 35 | 27 | 121 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 | 118 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 | 110 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 28 | 121 | |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 26 | 127 | |
| 0:22.3 | 500 | 1:51.5 | 252 | 1291 | 8 | 30 | 130 |
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Workout Graph
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