Adrian Barnes 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
70
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 153 |
May 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 26 | 137 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 14 | 27 | 110 | |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 26 | 135 | |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 26 | 143 | |
| 0:46.4 | 800 | 1:56.0 | 224 | 1086 | 14 | 27 | 148 | |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 27 | 151 |
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Workout Graph
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