Adrian Barnes 250m row
250
Meters
0:56.4
Time
1:52.8
Pace
18
Calories
132
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 152 |
May 04, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 18 | 28 | 132 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 125 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 | 134 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1285 | 4 | 27 | 137 |
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Workout Graph
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