Adrian Barnes 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 151 |
May 04, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 30 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 29 |
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Workout Graph
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