Adrian Barnes 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
17
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 151 |
May 02, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 30 | 135 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 31 | 122 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1268 | 8 | 29 | 137 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 32 | 146 |
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Workout Graph
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