Adrian Barnes 250m row
250
Meters
0:57.3
Time
1:54.6
Pace
17
Calories
125
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 151 |
May 02, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 17 | 29 | 125 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 29 | 117 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 130 |
| 0:11.2 | 250 | 1:52.0 | 249 | 964 | 3 | 32 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.