Adrian Barnes 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
35
Calories
120
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 153 |
May 02, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 35 | 29 | 120 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 106 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 | 113 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 122 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 | 129 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1263 | 8 | 29 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.