Adrian Barnes 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
37
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 154 |
April 30, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 37 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1596 | 9 | 36 |
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Workout Graph
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