Adrian Barnes 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
37
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 154 |
April 30, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 37 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1268 | 8 | 29 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 27 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 32 |
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Workout Graph
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