Adrian Barnes 250m row
250
Meters
0:54.7
Time
1:49.4
Pace
18
Calories
147
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 153 |
April 29, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 18 | 29 | 147 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 30 | 136 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 151 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 35 | 155 |
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Workout Graph
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