Adrian Barnes 250m row
250
Meters
0:55.9
Time
1:51.8
Pace
18
Calories
142
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 152 |
April 29, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 18 | 30 | 142 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 29 | 130 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 147 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1358 | 4 | 34 | 151 |
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Workout Graph
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