Adrian Barnes 250m row
250
Meters
0:57.3
Time
1:54.6
Pace
17
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 153 |
April 29, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 17 | 30 | 130 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 31 | 117 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 135 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 32 | 139 |
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Workout Graph
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