Adrian Barnes 250m row
250
Meters
0:56.4
Time
1:52.8
Pace
18
Calories
131
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 153 |
April 29, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 18 | 30 | 131 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 31 | 120 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 135 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1309 | 4 | 33 | 139 |
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Workout Graph
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