Adrian Barnes 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
79
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 153 |
April 29, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 35 | 29 | 79 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 | 79 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1257 | 8 | 31 | 79 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 28 | 79 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 31 | 79 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 28 | 79 |
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Workout Graph
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